finished phase 2 day 3 and such...

so i did part 3 of phase 2 which is warm up (i do between 8-9 mins brisk walk warm up) then 90 sec jogging/2mins walking

well the knee is still letting me know it is there and it was rather hot and bit humid, so i jogged a little slower, but i def feel an improvement in my overall endurance

i took some nice stretching time and once i started jogging and paying attention to how i land my feet the knee didn't feel bad at all...once i stopped and rested a bit then moved, the pain, or actually twinge when i move it came back....

i wanted to go out today, i really wanted to, and finishing i felt heavy, my legs felt heavy, but that is fine with me...i am going to take tomorrow off to rest then move on to phase 3 on friday!

friday afternoon i head to vermont for a week or more, but i will be sure to continue on my progress up there.

i know i said i wasn't going to be obsessive about weighing in, but since this is my first time with this program and being a female, i decided to see what changes happen as i go along and such...i gained another freaking pound!
so this means since starting this program i have gained three pounds....astonishing to me since i have not increased anything i have eaten, in fact, cut down a bit and making healthier choices!

oh well...after this weekend i will worry about those pounds since again it is that time for me and it began today, so that stupid bloating i go through every month is just on a much more observed scale than i have ever cared about before!

sorry if any guys are reading or have bothered to read, but hey, it happens, i am a woman and these are things i have no one else to discuss with, plus i want to be sure to document all that i go through during this couch to 5k program

tomorrow, for my day of rest, i am debating actual resting or maybe a nice walk on level ground....maybe a mile or two, just to keep the motivation going, or stay off the feet and knees and give them an elevated on the couch watching ab fab season 2 while working from home?

not sure what is better, total rest, or just a calm walking? any opinions?

my knees have always been bad (as my mom pointed out again this morning on the phone when asking about my progress), so not sure if total rest or continue with at least a walk to work toward strengthening the knees and losing weight

still inspired, just feeling all of my overweight 36 years at the moment....stiff and sore, but that is ok, just means i am working!
i do a nice stretching combo for about 10-20 mins before each session now, a combo of yoga poses aimed at lower body and legs and back...feels great and limbering up before the warm up walks!

phase 2, day 2 and such...

it was so humid out!!!

it was 81 degrees and 61% humidity!

yesterday it was about 90, but not nearly as humid

my left knee is feeling a bit wonky today. i know it is because i am not paying attention to how my foot is landing when i jog or walk, so i must pay more attention to that. knee problems are not new to me, that was what ruined my Olympic aspirations many years ago and have had to deal with it since.

i feel like if i get a better insole for my left foot, slightly raising it up, it would realign that side as when the hip feels off the knee is right behind it.

and if i pay attention to it and do not allow my foot to roll inward upon landing, i am fine.

i know once the strength builds back up, it will be much better, as i am so terribly out of shape now, but i am going to look into that insole very soon

i also shot an email off to RexFoundation.org letting them know my intentions for matching at least what i have already raised for them this year with my 5k.

there, see, now i cannot take it back! not that i would, just nice knowing the wheels are now in motion.

next week i will contact my cousins and brother and let them know my intentions as well and see if they want to help out too!

i want to get a few weeks in on this training to show them i am not kidding around or will give up, this is serious and it is for my health and to help others, so double whammy of good karma!!

my warm up walk was a little slower today then recently clocked, but that is fine, as i said today was very humid and even though the weather.com folks say it is 61%, it had rained within an hour and i could feel the humidity coming off the pavement...made for lots of huffing and puffing!

i tried not eating before training again today, and i have to say i rather enjoy that!

i drink tons of water, all day long, in fact the only time i don't is when i treat myself to a glass of santa cruz organic lemonade and i cut it with half water because it is so sweet and tart

i just worry about losing something valuable to my body (always hear people touting electrolytes on tv) and not replacing it with enough veggies or fruits or what have you and i am not a fan of gatorade at all, so is it wise for me to buy a bottle or two of smart water? or how about coconut water?

a glass of that a day?

i have cut out almost all dairy (i have to occasionally yogurt or string cheese snack, but milk products really gross me out for the most part), all high fructose corn syrup products, rarely if ever have coffee (mainly because i have it with dairy and sugary stuff, so why bother)

i weighed myself this morning before going out training, having had nothing in my stomach and same clothes as last weigh in last week and gained two pounds!

i have no idea what that is about, but then again it is getting close to that time and i do gain a few in water weight, then a few days after go back to normal, so shall be very interesting to see what next weeks weigh in will hold.

i am not really looking to weigh in obsessively, why bother...i am fat...not obese, but way over weight and in dire need to be a good looking mom once again!!! people say how much my daughter and i look alike and i think, poor kid, i hope she doesn't end up like me, then i realize if she does it is my fault! look at what a horrible example i set for her...

NO MORE!

the example i am setting now is healthy eating (she has always eaten healthier than me, I cannot stomach certain veggies she loves and fruits, i am a very smell and texture person, but forcing myself over that to get healthy) and lots of exercise....

how can i make her play soccer or tennis and go to sport camps when i do nothing but yoga....see i have lit that fire that has not burned in me for a long time and now that it is going again i feel so good!

today's workout inspired me...my knee hurts a little sure, but i won't give up. i have been through this, i know what that means, i know how to care for it, i know it does not mean quit and get lazy and use it as my excuse anymore...i had to use crutches for it once, i won't let it be my crutch anymore!