so i took a total day off today, no walking, no running, just errands around town and oil change.
it is a good thing as it was raining on and off all day and the left knee is still letting me know it is there when i bend it 90 degrees or about that (stairs, in and out of car)
i will start phase three tomorrow and then drive to vermont. i will not slack off on the trip as i love it up there, so being out more in nature is exactly what will spur me on! where i will be training is where my father ran for many years daily, so i look forward to following in his footsteps for once!
ok, i am going to pack and finish up everything for the trip tomorrow. i hope i will be able to get some decent access to blog a bit and track my runs where i will be...at least to upload!