so i did part 3 of phase 2 which is warm up (i do between 8-9 mins brisk walk warm up) then 90 sec jogging/2mins walking
well the knee is still letting me know it is there and it was rather hot and bit humid, so i jogged a little slower, but i def feel an improvement in my overall endurance
i took some nice stretching time and once i started jogging and paying attention to how i land my feet the knee didn't feel bad at all...once i stopped and rested a bit then moved, the pain, or actually twinge when i move it came back....
i wanted to go out today, i really wanted to, and finishing i felt heavy, my legs felt heavy, but that is fine with me...i am going to take tomorrow off to rest then move on to phase 3 on friday!
friday afternoon i head to vermont for a week or more, but i will be sure to continue on my progress up there.
i know i said i wasn't going to be obsessive about weighing in, but since this is my first time with this program and being a female, i decided to see what changes happen as i go along and such...i gained another freaking pound!
so this means since starting this program i have gained three pounds....astonishing to me since i have not increased anything i have eaten, in fact, cut down a bit and making healthier choices!
oh well...after this weekend i will worry about those pounds since again it is that time for me and it began today, so that stupid bloating i go through every month is just on a much more observed scale than i have ever cared about before!
sorry if any guys are reading or have bothered to read, but hey, it happens, i am a woman and these are things i have no one else to discuss with, plus i want to be sure to document all that i go through during this couch to 5k program
tomorrow, for my day of rest, i am debating actual resting or maybe a nice walk on level ground....maybe a mile or two, just to keep the motivation going, or stay off the feet and knees and give them an elevated on the couch watching ab fab season 2 while working from home?
not sure what is better, total rest, or just a calm walking? any opinions?
my knees have always been bad (as my mom pointed out again this morning on the phone when asking about my progress), so not sure if total rest or continue with at least a walk to work toward strengthening the knees and losing weight
still inspired, just feeling all of my overweight 36 years at the moment....stiff and sore, but that is ok, just means i am working!
i do a nice stretching combo for about 10-20 mins before each session now, a combo of yoga poses aimed at lower body and legs and back...feels great and limbering up before the warm up walks!