i went out tonight and did a nice warm up walk for about 9 mins, 60 sec jog/90 sec walk in just over 21 mins, then cool down walk of 8 mins for a half mile, so cleared 2 miles easily in about 40 mins!
i was going to take today off, but i was really feeling good today and that inspiration is really carrying me...
tomorrow i may take the day off and just walk a few miles, but who knows...as good as i am feeling now, not perfect, just pushing it enough, but not too much to hurt myself....i can maintain reality and not get ahead of myself!
i said that of today, that i would just take a long walk, but when i walked outside at 9pm, i knew i was not going to just walk!
so, by doing this, i technically have completed week one of the training from couch to 5k!
i spent the first part of the week easing into the idea of this program, a long walk on the 2nd (monday), then a .4 mile brisk walk and 1/10 mile jog 3x on tuesday, then a day off and thursday, i kicked in the program
this is good since it will allow me to begin pacing the couch to 5k nicely for the next 6 weeks and not try to force it or overdue it just to make the goal on the date!
i have to say that last 1/2 of that last jog, i was tired, legs felt heavy, but much better than tuesday, or even yesterday!
i am going to compose an email to my family about what i am doing and one to rex foundation as well...they have been very sweet since i have raised/donated $161 to them so far this year and would love to let them know i am going to work to get them more while getting myself healthy!
off to shower and eat some locally grown cantaloupe!!!